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A runner

After a holiday period packed with rich foods and downtime, numerous individuals head into January looking to regain their fitness momentum.

But, is it possible that AI be changing the world of exercise by offering an option to human coaches?

Tailored Plans and Flexible Timelines

One fitness enthusiast used an AI tool for last-minute preparation for the Cardiff Half Marathon.

This young woman hailing from a town in Wales said she appreciated the liberty to pose queries any time of day – something she felt was unavailable with a traditional coach.

She used an AI-driven fitness application that provided her customized schedules with voice guidance and speed targets for her inaugural long-distance race in 2024.

She said she asked it to design a plan merging cardio and the gym, and it generated an multi-week plan tailored to her race date and goals.

Leah then adjusted the plan to fit her daily routine, which she said was highly practical.

Subsequently, she opted for a alternative application because it was more affordable and she could ask it questions at any time. She finished a minute faster than her goal time.

She said she wanted to avoid the pressure from a live instructor.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Strength Improvements

In a similar case, Another individual, in his twenties, based in Swansea, has been using AI for his exercise and nutrition programs, and said he has never felt stronger, increasing his chest press from 70kg to a much heavier load.

He turned to a AI assistant for help after being forced to walk a running event.

"I just knew I had to sort myself out," he commented.

This no-cost application built a workout and diet plan personalized to his goals, and established organized workouts.

"I train for about 120 minutes a day and I've seen a real difference," he added.

The Expense Contrast: AI vs. Traditional Training

A recent study in the previous year analyzed costs for numerous of the largest fitness chains and found the typical monthly fee was around £38 a month, for basic full-access plans.

Prices ranged from a lower price at the cheapest chain to £132 at the most expensive.

Based on industry research, fitness coaches set their own rates, typically £30-£65 per hour-long session in most areas and about a similar range in London.

Customers typically use a trainer one or two times a week and work with them for a short period, however these arrangements are often adaptable.

Dafydd Judd

The Irreplaceable Human Touch

Personal trainer one experienced professional, based in the Welsh capital, acknowledged AI can be beneficial to accelerate results, but is convinced it will not supplant the human connection and responsibility that in-person coaching offers.

This expert, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He said some of his clients also use technology.

"I think it's very valuable, more knowledge is positive," he stated.

"I believe the more people are online the more they'll want personal contact because they crave the warmth from the comprehension that is missing from a computer," he added.

The trainer said Artificial intelligence can educate users and make guidance more effective.

But, he said true dedication comes when people show up physically for training.

"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," he concluded.

For many, he suggested, the fitness center is a space to disconnect from devices and take a break from technology.